Saturday Apr 26 |
 | Dancing (Ceilidh.. :]) 1:00:00 [5] | |
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| Brad + Beccys wedding. A great night. :]
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Friday Apr 25 |
| Orienteering 27:30 [4] *** 3.1 km (8:52 / km) | |
| shoes: Adidas Swoops OLD. |
| World Schools D1 select course at Barrwood.
It was a lovely course. I wasted time due to messy-ness in the control circles.
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Wednesday Apr 23 |
| Orienteering 59:30 [3] *** 4 km (14:52 / km) | |
| shoes: Adidas Swoops OLD. |
| Wednesday evening summer series. :] |
Sunday Apr 20 |
| |
| Event: British Relays
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| Orienteering race 29:42 [5] *** 3.9 km (7:37 / km) | |
| shoes: Adidas Swoops OLD. |
| British Relays.
|
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| C • Worth a mention.... 1 |
Saturday Apr 19 |
| |
| Event: British Long Champs
|
| Orienteering race 49:58 [5] ***** 4.8 km (10:25 / km) +85m 9:34 / km | |
| shoes: Adidas Swoops OLD. |
| British Champs.
One huge mistake! :/ |
Wednesday Apr 16 |
| Orienteering 1:30:00 [3] 7 km (12:51 / km) | |
| shoes: Adidas Swoops OLD. |
| Training at tentsmuir.
Line.
Control pick. |
Tuesday Apr 15 |
| Warm up/down 40:00 [3] | |
| shoes: Saucany |
| |
| Running intervals 14:00 [5] | |
| shoes: Saucany |
| |
Sunday Apr 13 |
| Orienteering 35:00 [2] ***** 2 km (17:30 / km) | |
| shoes: Adidas Swoops OLD. |
| Lossie. Line. |
| Orienteering race 54:48 [4] ***** 5.2 km (10:32 / km) | |
| ahr:170 max:192 shoes: Adidas Swoops OLD. |
| Lossie. Race. (remembered to wear HR-monitor!) |
Saturday Apr 12 |
| Orienteering 30:00 [2] **** 1.4 km (21:26 / km) | |
| shoes: Adidas Swoops OLD. |
| Roseile.
Line course. |
| Orienteering 30:00 [3] **** 2.4 km (12:30 / km) | |
| shoes: Adidas Swoops OLD. |
| Control Pick |
| Orienteering 22:00 [4] **** 2.1 km (10:29 / km) | |
| shoes: Adidas Swoops OLD. |
| Control Pick. |
| Orienteering 20:00 [4] *** 2.5 km (8:00 / km) | |
| shoes: Adidas Swoops OLD. |
| Long Legs. |
| Orienteering 30:00 [4] *** 3.3 km (9:05 / km) | |
| shoes: Adidas Swoops OLD. |
| Race. |
Thursday Apr 10 |
| Warm up/down 37:00 [4] | |
| shoes: Saucany |
| |
| Running hills 20:00 [5] | |
| shoes: Saucany |
| |
Wednesday Apr 9 |
| Running 1:20:00 [4] | |
| shoes: Adidas Swoops OLD. |
| |
| |
| C • intensity 4? 1 |
Tuesday Apr 8 |
| Running intervals 1:01:00 [5] | |
| shoes: Saucany |
| 3x 15/30/45/30/15 with 30 secs rest and 2 mins between sets. |
Sunday Apr 6 |
| Cycling 50:00 [4] | |
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Tuesday Apr 1 |
| Gym 30:00 [3] | |
| |
| just a walk on the treadmill. |
| Dancing (Tap) 45:00 [4] | |
| shoes: So Danca Tap Shoes |
| |