Sunday Mar 30 |
 | Strengh+Conditioning (Go Ape) 3:00:00 [3] | |
| |
| [= |
Wednesday Mar 26 |
| Running long 55:00 [4] | |
| shoes: Adidas Swoops OLD. |
| Felt slightly ill. |
Monday Mar 24 |
| Orienteering race 25:23 [3] *** 2.8 km (9:04 / km) | |
| shoes: Adidas Swoops OLD. |
| JK Relays. Felt tired. |
Sunday Mar 23 |
| Orienteering race 40:51 [5] **** 5 km (8:10 / km) +215m 6:43 / km | |
| shoes: Adidas Swoops OLD. |
| JK. |
| |
| C • Too modest 1 |
| Warm up/down 30:00 [3] | |
| shoes: Adidas Swoops OLD. |
| Jog to the start. Dynamic stretching. [: |
Saturday Mar 22 |
| Orienteering race 35:34 [5] 4.6 km (7:44 / km) +110m 6:54 / km | |
| shoes: Adidas Swoops OLD. |
| JK. |
| Warm up/down 40:00 [3] | |
| shoes: Adidas Swoops OLD. |
| Big warm up. 25ish minute jog to the start. dynamic stretching. i think ive found a good motivational song! [: [:
Not much of a warm down... =/ oops. |
Friday Mar 21 |
| |
| Event: JK 2008
|
| Orienteering race 26:05 [4] ***** 2.2 km (11:51 / km) +50m 10:39 / km | |
| shoes: Adidas Swoops OLD. |
| JK Sprint. |
| Warm up/down 15:00 [3] | |
| |
| not really much of a warm up... a jog + some stretching.
a bit of a warm down with aine. [: |
Tuesday Mar 18 |
| Running intervals 55:00 [4] | |
| max:206 shoes: Adidas Swoops OLD. |
| Intervals. Up on the pitches at the uni. 8x90 with 1 minute recovery. Heart rate hit 206!! LOL. |
| Dancing (Tap) 45:00 [3] | |
| shoes: So Danca Tap Shoes |
| :] |
Monday Mar 17 |
| Dancing (BandsNightt!!) 1:00:00 [2] | |
| |
| |
Tuesday Mar 11 |
| Warm up/down 25:00 [3] | |
| shoes: Adidas Swoops OLD. |
| |
| Running intervals 18:00 [4] | |
| shoes: Adidas Swoops OLD. |
| 2 minutes on. 1 minute recovery. 6 times. |
| PE (Hockey) 30:00 [3] | |
| |
| |
Sunday Mar 9 |
| Warm up/down 35:00 [3] | |
| shoes: Adidas Swoops OLD. |
| HUGE warmup. jog. dynamic stretching. jog. more dynamic stretching.... |
| |
| C • good warmup... 1 |
| Orienteering race 50:06 [5] *** 6 km (8:21 / km) | |
| shoes: Adidas Swoops OLD. |
| Not too bad a run, but I wasnt too pleased with it. A couple of silly mistakes that I shouldnt have made. |
Friday Mar 7 |
| Dancing 1:00:00 [3] | |
| |
| Partaaayy. =] hahaha. |
Thursday Mar 6 |
| Running 36:00 [4] | |
| shoes: Adidas Swoops OLD. |
| "Short over the hill" with mum. Havent done it for quite a while, reminded me that it is a lovely run. |
Tuesday Mar 4 |
| Running intervals 58:00 [5] | |
| shoes: Adidas Swoops OLD. |
| Lovely session. =] |
Sunday Mar 2 |
| |
| Event: Sol 1
|
| Orienteering race 1:09:34 [4] **** 6.6 km (10:32 / km) | |
| shoes: Adidas Swoops OLD. |
| |
| Warm up/down 50:00 [3] | |
| |
| about 20 minutes warm-up. jog. + dynamic stretching.
warm down. ran out to look for victoria's lost si-card. =/ |
| |
| C • Dynamic stretching? 3 |