Training Log Archive: abii.

In the 7 days ending Feb 17, 2008:

activity

time

miles

Orienteering

2:01:36

8.29

(14:40)

13.34

(9:07)

Running

1:18:07

8.03

(9:43)

12.93

(6:02)

Core

1:00:00

Total

4:19:43

16.33

26.27

2:01

0:00

Orienteering 31:44 [2] *** 1.6 km (19:50 / km)
shoes: Adidas Swoops OLD.

Start Weekend. Area:Cannop Ponds.
Control Pick.

Running race 8:07 [3] 1.2 mi (6:46 / mi)
shoes: Adidas Swoops OLD.

Start Weekend.
Timed run.

Orienteering race 35:37 [3] *** 4.5 mi (7:55 / mi)
shoes: Adidas Swoops OLD.

Start weekend.
A simulation of a first leg relay-heavily gaffled. Mass start for the girls then a mass start for the boys 10 minutes after.

Orienteering 54:15 [2] **** 4.5 km (12:03 / km)
shoes: Adidas Swoops OLD.

Start weekend in the Forest of Dean.
Area:Mosele.
I did 4 exercises. The excersises ranged from 0.8km to 1.3km.

Running intervals 7:00 [4] 2.0 km (3:30 / km)
shoes: Adidas Swoops OLD.

Start Weekend.
We did 7x60 seconds on, 45 seconds rest.

Core 1:00:00 [1]

Running long 1:03:00 [4] 9.0 km (7:00 / km)
shoes: Adidas Swoops OLD.

FVO run.