Sunday Feb 17 |
 | Orienteering 31:44 [2]*** 1.6 km (19:50 / km) | |
| shoes: Adidas Swoops |
| Start Weekend. Area:Cannop Ponds.
Control Pick. |
| Running race 8:07 [3] 1.2 mi (6:45 / mi) vdot: 43.2 | |
| shoes: Adidas Swoops |
| Start Weekend.
Timed run. |
| Orienteering race 35:37 [3]*** 4.5 mi (7:54 / mi) | |
| shoes: Adidas Swoops |
| Start weekend.
A simulation of a first leg relay-heavily gaffled. Mass start for the girls then a mass start for the boys 10 minutes after. |
Saturday Feb 16 |
| Orienteering 54:15 [2]**** 4.5 km (12:03 / km) | |
| shoes: Adidas Swoops |
| Start weekend in the Forest of Dean.
Area:Mosele.
I did 4 exercises. The excersises ranged from 0.8km to 1.3km. |
| Running intervals 7:00 [4] 2 km (3:30 / km) | |
| shoes: Adidas Swoops |
| Start Weekend.
We did 7x60 seconds on, 45 seconds rest. |
| Core Stability 1:00:00 [1] | |
| |
| |
Wednesday Feb 13 |
| Running long 1:03:00 [4] 9 km (7:00 / km) | |
| shoes: Adidas Swoops |
| FVO run. |