Sunday Apr 13 |
 | Orienteering 35:00 [2] ***** 2 km (17:30 / km) | |
| shoes: Adidas Swoops OLD. |
| Lossie. Line. |
| Orienteering race 54:48 [4] ***** 5.2 km (10:32 / km) | |
| ahr:170 max:192 shoes: Adidas Swoops OLD. |
| Lossie. Race. (remembered to wear HR-monitor!) |
Saturday Apr 12 |
| Orienteering 30:00 [2] **** 1.4 km (21:26 / km) | |
| shoes: Adidas Swoops OLD. |
| Roseile.
Line course. |
| Orienteering 30:00 [3] **** 2.4 km (12:30 / km) | |
| shoes: Adidas Swoops OLD. |
| Control Pick |
| Orienteering 22:00 [4] **** 2.1 km (10:29 / km) | |
| shoes: Adidas Swoops OLD. |
| Control Pick. |
| Orienteering 20:00 [4] *** 2.5 km (8:00 / km) | |
| shoes: Adidas Swoops OLD. |
| Long Legs. |
| Orienteering 30:00 [4] *** 3.3 km (9:05 / km) | |
| shoes: Adidas Swoops OLD. |
| Race. |
Thursday Apr 10 |
| Warm up/down 37:00 [4] | |
| shoes: Saucany |
| |
| Running hills 20:00 [5] | |
| shoes: Saucany |
| |
Wednesday Apr 9 |
| Running 1:20:00 [4] | |
| shoes: Adidas Swoops OLD. |
| |
| |
| C • intensity 4? 1 |
Tuesday Apr 8 |
| Running intervals 1:01:00 [5] | |
| shoes: Saucany |
| 3x 15/30/45/30/15 with 30 secs rest and 2 mins between sets. |