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Training Archive: Abii

In the 7 days ending 2008-05-25:

activity # timemileskm+m
  Orienteering5 3:11:13 8.91 14.33
  Running2 1:16:30
  Cycling2 1:15:00
  Dancing1 45:00
  Total10 6:27:43 8.91 14.33
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MTWHFSS

Sunday May 25

Orienteering race 29:35 [5] 3.5 mi (8:27 / mi)
shoes: Adidas Swoops OLD.
Relays-Tried surprisingly hard...

Saturday May 24

Event: Scottish Championships
 
Orienteering race 43:47 [4] 3.7 km (11:50 / km)
shoes: Adidas Swoops OLD.
Scottish Champs-4th.
Orienteering warm up/down 30:00 [3]
shoes: Adidas Swoops OLD.

Wednesday May 21

Orienteering 45:00 [2]
shoes: Adidas Swoops OLD.
Hanging controls at Callander Park.
Cycling 30:00 [4]
Checking controls hadnt been nicked...
Orienteering 42:51 [4] ** 5 km (8:34 / km)
shoes: Adidas Swoops OLD.
Callander Park WEE-Long.

Still feel unfit...

Tuesday May 20

Cycling 45:00 [3]
C • 4 times this year... 1
Running 44:00 [4]
shoes: Saucany
Felt horibly unfit. :/
Note to self: Less baking. More running.
Dancing (Tap) 45:00 [3]
shoes: So Danca Tap Shoes
It was good to get back to tap.

Monday May 19

Running 32:30 [3]
shoes: Saucany
Short over the hill. :]


 

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