Sunday Jun 8 |
 | Orienteering 1:10:00 [3] 5 km (14:00 / km) | |
| shoes: Adidas Swoops OLD. |
| Scotjos Training-Sluie.
Simplification Exercises. And Traffic Light Exercises. |
| Orienteering race 15:00 [5] 2 km (7:30 / km) | |
| shoes: Adidas Swoops OLD. |
| Scotjos Training-Sluie.
Relay. |
Saturday Jun 7 |
| Orienteering 1:00:00 [3] *** 5 km (12:00 / km) | |
| shoes: Adidas Swoops OLD. |
| Sotjos Training at Glen Dye.
Concentration exercises (control picks) and a feature recognition exercise.
|
| Orienteering race 38:30 [4] *** 3 km (12:50 / km) | |
| shoes: Adidas Swoops OLD. |
| scotjos Training-Glen Dye
Good. Apart from going for a wander at number 5... oops. |
Friday Jun 6 |
| Orienteering race 23:41 [5] ** 3.1 km (7:38 / km) | |
| shoes: Adidas Swoops OLD. |
| Scottish Schools. |
| Orienteering warm up/down 25:00 [3] | |
| shoes: Adidas Swoops OLD. |
| Good warm-up with Lauren. |
Wednesday Jun 4 |
| Orienteering 1:04:00 [2] 5 km (12:48 / km) | |
| shoes: Adidas Swoops OLD. |
| WEE-Short + part of the Medium with Megan. |
Tuesday Jun 3 |
| Running long 1:13:00 [5] | |
| shoes: Adidas Swoops OLD. |
| |