Training Archive: Abii

In the 7 days ending 2008-06-15:

activity

time

miles

climb

Running

1:40:00

Orienteering

50:47

3.42

(14:51)

5.5

(9:13)

Warm up/down

50:00

Total

3:20:47

3.42

5.5

[csv]

1:40

0:00

Sunday Jun 15
	Orienteering race 50:47 [4]*** 5.5 km (9:14 / km)
	shoes: Inovs
	KFO SOL3-Devilla.
	Warm up/down 50:00 [2]
	shoes: Inovs

Saturday Jun 14
	Running 51:00 [3]
	shoes: Inovs

Tuesday Jun 10
	Running 49:00 [5]
	shoes: Inovs
	Soup run from the Will+Susans. :] Can I really put intensity 5 for this? Well I was bloddy knackered by the end...