Attackpoint - performance and training tools for orienteering athletes

Training Archive: Abii

In the 7 days ending 2008-06-22:

	activity	#	time	miles		km		climb
	Running	3	2:58:48	2.49		4.0		426
	Warm up/down	1	20:00
	Total	4	3:18:48	2.49		4.0		426

[csv]

1:09

0:00

M

T

W

H

F

S

S

Sunday Jun 22
	Running 1:06:10 [3]
	shoes: Adidas Swoop
	Dumyat- In the pouring rain with mum, dad and ali. :]
Wednesday Jun 18
	Warm up/down 20:00 [3]
	shoes: Adidas Swoop
	Bloody Midges.
	Running (Hill Race) 43:38 [4]4 km (10:54 / km) +426m 7:07 / km
	shoes: Adidas Swoop
	Ben Sheann Hill Race, Strathyre Follwed by plenty of grumpiness... (apologies!)
Tuesday Jun 17
	Running long 1:09:00 [4]
	shoes: Adidas Swoop
	Soup Run-Ali's house.

Oct 11, 2008: processing time: 0.43s | © 2000-2008 Attackpoint
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