Training Log Archive: abii.In the 7 days ending Mar 30, 2009:
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Monday Mar 30, 2009 #
Pilates 30:00 [2]
I seem to ache all over, not sure why though..
Circuits 45:00 [3]
..including wu + wd.
Sunday Mar 29, 2009 #
Event: SoSOL/CompassSport
Warm up/down 25:00 [3]
shoes: Addidas Swoops. NEW.
Orienteering 52:00 [3] 4.6 km (11:18 / km)
ahr:163 max:187 shoes: Addidas Swoops. NEW.
I almost let my mother beat me.
Thursday Mar 26, 2009 #
Warm up/down 30:00 [3]
shoes: Saucany
Wu: ~20minutes, with a fair bit of climb!
Wd: ~10minutes, gentle jog down and back to the car. (:
Wd: ~10minutes, gentle jog down and back to the car. (:
Intervals (Hills!!) 22:00 [5]
ahr:169 max:189 shoes: Saucany
I like the satisfaction that comes from doing a hard session in miserable weather.
Strengh+Conditioning 25:00 [2]
Wobble board, + stretching. (: Also tried to see how many press-ups I can do in one go. Got 14, personally i'm quite impressed with that. (: Arms are a bit knackered now tho'.
C • 14 1
Wednesday Mar 25, 2009 #
Running 1:07:40 [3]
ahr:158 max:200 shoes: Addidas Swoops. NEW.
FVO headtorch run. (:
The first 20 minutes was a killer, straight up from the uni onto dumyat! From there it was a lovely cruise all the way back down, past the resevoir and back to the uni. (:
The first 20 minutes was a killer, straight up from the uni onto dumyat! From there it was a lovely cruise all the way back down, past the resevoir and back to the uni. (:
Tuesday Mar 24, 2009 #
Warm up/down 30:00 [3]
shoes: Saucany
Wu - 3 laps + the usual drills.
Wd - 2? 3? laps unwind.
Wd - 2? 3? laps unwind.
Intervals 24:00 [5]
shoes: Saucany
It was 12 x 1min on/1 min off this weel.
Sore left quad, might have been sensible not to push so hard but I was far too determined to keep getting the same distance. Been stretching it since and i'm thinking it'll be just fine thankfully. (:
I was getting about 260+m on each one, and managed to really push on the last one to get 300. (: (:
Sore left quad, might have been sensible not to push so hard but I was far too determined to keep getting the same distance. Been stretching it since and i'm thinking it'll be just fine thankfully. (:
I was getting about 260+m on each one, and managed to really push on the last one to get 300. (: (:
Stretching 15:00 [1]