Training Log Archive: abii.In the 7 days ending May 4, 2009:
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Monday May 4, 2009 #
Strengh+Conditioning 24:00 [1]
Wobble board and stretch, stretch, stretch. (:
Note
(rest day)
(: Lazy day, will get out for a recovory run on tuesday. (:
Sunday May 3, 2009 #
Orienteering 1:13:52 [5] 8.7 km (8:29 / km) +320m 7:10 / km
shoes: Addidas Swoops. NEW.
FCC Long, Millards Pike & New Beechenhurst.
Warm up/down 40:00 [3]
shoes: Addidas Swoops. NEW.
Wu: Walk/jog to the start, drills and stretching.
Wd: Warm-down with Pete, to the string course and back to the assembly. (:
Wd: Warm-down with Pete, to the string course and back to the assembly. (:
Saturday May 2, 2009 #
Orienteering 34:52 [4] 3.9 km (8:56 / km)
shoes: Addidas Swoops. NEW.
FCC Middle Race, Millards Pike.
I didn't get off to a great start, was too low on number 1 and too high on number 2 and quite hesitant on both of them. But after that i started flowing and getting things right. Lost a bit of time on 7, too far to the left and basically just lost concentration. Then lost a good 2 and a half minutes on 8 - I was too careful so went quite slowly so then thought i had gone too far so tried to relocate but couldn't because i wasn't where i thought i was, eventually i decided to carry on going a bit and found it. From then on I was clean apart from reading the wrong code at 11 and panicking that i was at the wrong control when i wasn't..
Overall i'm happy with how I did, but annoyed at the time I lost at number 8, because if i had just kept going i would have found the control easily.
I didn't get off to a great start, was too low on number 1 and too high on number 2 and quite hesitant on both of them. But after that i started flowing and getting things right. Lost a bit of time on 7, too far to the left and basically just lost concentration. Then lost a good 2 and a half minutes on 8 - I was too careful so went quite slowly so then thought i had gone too far so tried to relocate but couldn't because i wasn't where i thought i was, eventually i decided to carry on going a bit and found it. From then on I was clean apart from reading the wrong code at 11 and panicking that i was at the wrong control when i wasn't..
Overall i'm happy with how I did, but annoyed at the time I lost at number 8, because if i had just kept going i would have found the control easily.
Warm up/down 1:10:00 [2]
shoes: Addidas Swoops. NEW.
Wu - Long way to the start, walked and jogged parts of it with Lauren. Then some drills and stretching at the start.
Wd - Jog back to the start with Lauren, Anwen and Hollie. Then jog/walk all the way back to the assembly with Lauren.
Wd - Jog back to the start with Lauren, Anwen and Hollie. Then jog/walk all the way back to the assembly with Lauren.
Friday May 1, 2009 #
Stretching 15:00 [1]
Wednesday Apr 29, 2009 #
Running 35:28 [3]
ahr:152 max:183 shoes: Saucany
Short over the hill with mum, at a nice steady pace. I did some little sprints to remind my legs that they can go fast. (:
Strengh+Conditioning 22:00 [2]