Training Log Archive: abii.In the 7 days ending May 31, 2009:
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Sunday May 31, 2009 #
Cycling 1:10:00 [3]
Lovely cycle with the parentals in the sun. :) :)
Stretching 10:00 [1]
Saturday May 30, 2009 #
Warm up/down 24:00 [3]
shoes: Addidas Swoops. NEW.
Wu: Jog through the woods by my house.
Wd: Same.
Wd: Same.
Circuits 26:00 [5]
ahr:141 max:178 shoes: Addidas Swoops. NEW.
Hula-hoop
Crunchies
Wall-run
Press-ups
Lunges
Wall Sit
Skipping
Shuttle Runs
Sit-ups
Hops
Glutes thing
Burpees
45s of each with 15s rest.
Crunchies
Wall-run
Press-ups
Lunges
Wall Sit
Skipping
Shuttle Runs
Sit-ups
Hops
Glutes thing
Burpees
45s of each with 15s rest.
Friday May 29, 2009 #
Strengh+Conditioning 15:00 [2]
Plank rotation - side, front, side, back. x2 30 seconds on each.
Sit-ups x30
Wobble board.
Sit-ups x30
Wobble board.
Running long 1:48:28 [4]
ahr:172 max:192 shoes: Saucany
Hot hot hot HOT. Yum, sweaty.
The usual long run - pipe bridge, darn walk, glen road, up up up up through MInewoods, along road and up to resevoir, to jhi finish/wall, undulating path through hermitage, along top of BofA, park of keir and home. :)
Was feeling pretty rubbish to be honest, calves really sore and the heat wasn't helping with the knackeredness either. I started with dad (after giving mum a 10 minute head-start) but he was setting too fast a pace so I kept having to walk bits. :/ Was a bit rude to him and told him just to leave me, so he did and so he told me i had no chance of catching mum now. He was wrong. Caught mum just after we'd come out of BofA, so we walked/jogged bits from there, turns out mum wasn't really feeling great either. :)
The usual long run - pipe bridge, darn walk, glen road, up up up up through MInewoods, along road and up to resevoir, to jhi finish/wall, undulating path through hermitage, along top of BofA, park of keir and home. :)
Was feeling pretty rubbish to be honest, calves really sore and the heat wasn't helping with the knackeredness either. I started with dad (after giving mum a 10 minute head-start) but he was setting too fast a pace so I kept having to walk bits. :/ Was a bit rude to him and told him just to leave me, so he did and so he told me i had no chance of catching mum now. He was wrong. Caught mum just after we'd come out of BofA, so we walked/jogged bits from there, turns out mum wasn't really feeling great either. :)
Thursday May 28, 2009 #
Cycling 25:00 [3]
Acrosss town to Brad&Beccy's for the run and home again, :)
C • :S 3
Running 1:00:00 [4]
shoes: Addidas Swoops. NEW.
With Jase and Mum, zig zag up to the gathering stone then zig zag back down - Jase took us through some lovely littlebits of wood. :)
Wednesday May 27, 2009 #
Orienteering 47:35 [3] 4.7 km (10:07 / km)
shoes: Addidas Swoops. NEW.
Wednesday Evening Event, Minewoods.
Very hilly.
Very hilly.
Strengh+Conditioning 15:00 [2]
Wobble board.
Tuesday May 26, 2009 #
Note
(rest day)
Training been a bit non-exsistent so far this week - been over-stressed about exams, will be back proper from tomorrow. :)