Training Log Archive: abii.In the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Warm up/down 21:00 [3]
shoes: Addidas Swoops. NEW.
Orienteering 55:00 [4]
shoes: Addidas Swoops. NEW.
A wee bit of training in the Trossachs - dad was checking the area out so I got out an old course Really tough area - deep heather! Thankfully the bracken wasn't too high yet, still taller than me though. :)
Stretching 15:00 [1]
At the car waiting for dad to get back.
Saturday Jun 6, 2009 #
Cycling 56:00 [3]
With dad - Doune via Argaty, ack along old railway, up past Kilbryde then home. Wet wet wet.
Running warm up/down 17:30 [3]
shoes: Saucany
Wu: Jog from home to where i was doing hills - thought it was only going to take about 10 minutes, obviously i was wrong... but it meant i got a good warm-up. :)
Running (Hills!) 24:30 [5]
shoes: Saucany
S-Short L-Long
S:60
S:68
S:69
L:157
S:67
S;66
L:159
S:68
L:156
Didn't really know what to do (like length wise). . . Was a really tough session, legs definitely feeling it now.
S:60
S:68
S:69
L:157
S:67
S;66
L:159
S:68
L:156
Didn't really know what to do (like length wise). . . Was a really tough session, legs definitely feeling it now.
Running warm up/down 19:32 [3]
ahr:165 max:181 shoes: Saucany
Wd: Back home.
Friday Jun 5, 2009 #
Strengh+Conditioning 22:00 [2]
Thursday Jun 4, 2009 #
Note
(rest day)
No time to train - shopping in Glasgow and then it's out for dinner with mum and Tori! :)
Wednesday Jun 3, 2009 #
Cycling 57:00 [3]
Same route I did with the parentals on Saturday, wee bit faster.
and exams are finally over!! :) and the sun is still shining. love love love. :)
and exams are finally over!! :) and the sun is still shining. love love love. :)
Orienteering 34:30 [4] 3.5 km (9:51 / km)
shoes: Addidas Swoops. NEW.
FVO evening event.
10 minute k's on Sauchie Crags - that's gotta be a first. Lovely course.
10 minute k's on Sauchie Crags - that's gotta be a first. Lovely course.
Tuesday Jun 2, 2009 #
Running 1:00:00 [3]
shoes: Saucany