Training Log Archive: abii.In the 7 days ending Jun 14, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 14, 2009 #
Warm up/down 10:00 [3]
shoes: Addidas Swoops. NEW.
Wu: Before first excercise, jog to the start.
Orienteering 1:00:00 [4]
Scotjos Training, Moor of Alvie. :)
Lovely wee area. Did a mixture of running on my own and trains with the other W18s
Lovely wee area. Did a mixture of running on my own and trains with the other W18s
Warm up/down 25:00 [3]
shoes: Addidas Swoops. NEW.
Wu: Before little race - wee bit of a jog.
Wd: After the race, decent jog with Callum & Craig.
Wd: After the race, decent jog with Callum & Craig.
Orienteering 16:23 [4]
shoes: Addidas Swoops. NEW.
Scotjos Training, Dunachton. :)
Another lovely wee area. Got off to a bad start - young trees made me veer off a bit to the left, and the first control was difficult to see in the bracken. After that I was pretty clean, caught up and passed both Kirsty and Lauren. Lost a bit of time on 7 by looking too early. But very much enjoyed the course.
Good weekend of training! :)
Another lovely wee area. Got off to a bad start - young trees made me veer off a bit to the left, and the first control was difficult to see in the bracken. After that I was pretty clean, caught up and passed both Kirsty and Lauren. Lost a bit of time on 7 by looking too early. But very much enjoyed the course.
Good weekend of training! :)
Stretching 18:00 [1]
Saturday Jun 13, 2009 #
Orienteering 35:00 [4]
shoes: Addidas Swoops. NEW.
Scotjos Training, Inshriach. :)
First excercise we did as trains (Me, Kirsty and Kirstin), was good to have a bit of pressure and have to run a bit faster.
First excercise we did as trains (Me, Kirsty and Kirstin), was good to have a bit of pressure and have to run a bit faster.
Orienteering 35:00 [4]
shoes: Addidas Swoops. NEW.
Scotjos Training, Inshriach. :)
Longer legs.
Longer legs.
Orienteering 15:00 [5]
Scotjos Training, Inshriach. :)
Clock Relay! - Me, Paddy & Rhona.
Clock Relay! - Me, Paddy & Rhona.
Warm up/down 10:00 [3]
shoes: Addidas Swoops. NEW.
Wu: Jog with Kirstin & Kirsty. :)
Wd: Back to buses.
Wd: Back to buses.
Friday Jun 12, 2009 #
Running 43:00 [3]
shoes: Saucany
Argh argh - been a fair bit lazy with training this week! Had some excuses actually - got vaccinations on wednesday (hep-a, typhoid, hep-b & rabies!) so arms all achey and sore. Also been doing lots of driving which is really quite exhausting!!
Tuesday Jun 9, 2009 #
Warm up/down 26:00 [3]
Intervals 18:00 [5]
Strengh+Conditioning 20:00 [2]