Sunday Mar 30 |
 | Orienteering race 1:30:20 [5] *** 8.06 km (11:12 / km) +205m 9:57 / km | |
| ahr:150 max:180 spiked:11/17c rhr:39 slept:10.0 weight:169lbs |
| I did much better today on the day 2 red course at Sid Richardson Scout Ranch. I didn't waste much time on any controls. C5 gave me a little trouble. I was able to keep moving at close to my maximum effort for the whole course. |
Saturday Mar 29 |
| Orienteering race 1:59:20 [5] *** 6.48 km (18:25 / km) +200m 15:57 / km | |
| ahr:136 max:169 spiked:10/17c rhr:39 slept:8.0 |
| I ran the day 1 Red at the Sid Richardson Scout Ranch Spring O meet. I didn't do very today. I had a lot of trouble on point 4 & 6. I had a little trouble on a few others. |
Thursday Mar 27 |
| Running (easy) 35:17 [2] 4.0 mi (8:49 / mi) | |
| ahr:146 max:157 rhr:39 slept:7.0 shoes: Adidas Allegra |
| One last easy run before a 2 day o-meet this weekend. |
Wednesday Mar 26 |
| Base Core 35:00 [3] | |
| rhr:39 slept:7.0 weight:170lbs |
| 2.5 min. plank, 2.5 min. left side plank, 2.5 min. right side plank, 3 min. back suspended, bird dog 30 seconds on each side, 75 push-ups with feet on 26" ball, 100 situps, 10 leg lifts. |
Tuesday Mar 25 |
| Running tempo 22:09 [4] 3.0 mi (7:23 / mi) | |
| ahr:162 max:172 rhr:39 slept:6.5 weight:170lbs shoes: Adidas Allegra |
| Ran 3 miles on a treadmill. I was trying to determine my max heart rate at the end but I think I gave up to soon. |
| Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) | |
| shoes: Adidas Allegra |
| |
Monday Mar 24 |
| Base Core 30:00 [4] | |
| rhr:39 slept:6.5 weight:170lbs |
| 2.5 min. plank, 2.5 min. left side plank, 2.5 min. right side plank, 3 min. back suspended, bird dog 30 seconds on each side, 50 push-ups with feet on 26" ball, 50 torso rotations. |