Sunday May 11 |
 | Running 1:01:14 [3] 7.0 mi (8:45 / mi) | |
| ahr:142 max:159 shoes: Adidas Allegra |
| I was going to try for 10 miles, but it seemed hot and I just didn't have it today. |
Saturday May 10 |
| Running 47:29 [3] 5.0 mi (9:30 / mi) | |
| ahr:135 max:152 shoes: Adidas Allegra |
| I was going to do about 7 miles, but I bonked after 2.5 miles. I walked a couple of times and then slowly jogged home. The problem was that I had a late lunch and thought I could skip dinner and still go running. That didn't work. |
Thursday May 8 |
| Running tempo 32:28 [4] 4.0 mi (8:07 / mi) | |
| ahr:151 max:162 shoes: Adidas Allegra |
| |
Tuesday May 6 |
| Running 42:55 [3] 5.0 mi (8:35 / mi) | |
| ahr:148 max:160 shoes: Adidas Allegra |
| I felt tight and slow. I ran slower than I did for my 10 mile run on Saturday. |
Monday May 5 |
| Core 35:00 [4] | |
| |
| 2.5 min. plank, 2.5 min. left side plank, 2.5 min. right side plank, 3 min. back suspended, bird dog 30 seconds on each side, 50 situps, 70 push-ups with feet on 26" ball. Plyometrics as described on page 46 of the May 2008 issue of Runner's World magazine: 50 yards of bounding for distance, 50 yards of skipping as high as possible with a high knee. |