Sunday May 25 |
 | Running 1:00:30 [4] 7.5 mi (8:04 / mi) | |
| shoes: Adidas Allegra |
| Ran inside on a treadmill since it was so hot outside. |
Friday May 23 |
| Running tempo 22:36 [4] 3.0 mi (7:32 / mi) | |
| ahr:154 max:162 shoes: Adidas Allegra |
| Quick 3 mile run on a treadmill before I go babysit for my brother. |
Thursday May 22 |
| Running 43:50 [3] 5.0 mi (8:46 / mi) | |
| ahr:144 max:164 shoes: Adidas Allegra |
| It was tough to run since it was 86 degrees and humid. |
Wednesday May 21 |
| Core 15:00 [3] | |
| |
| Plyometrics. 80 pushups, 50 situps. |
Tuesday May 20 |
| Running intervals 35:37 [5] 5.0 mi (7:08 / mi) | |
| ahr:137 max:165 shoes: Adidas Allegra |
| 2 miles 15:05, 5 minute walk, 1 mile 7:01, 3 minute walk, 1 mile 6:58, 3 minute walk, 800m 3:19, 3 minute walk, 800m 3:14 on a treadmill at 0% incline. |
| Running warm up/down 4:00 [1] 0.41 mi (9:45 / mi) | |
| shoes: Adidas Allegra |
| |
| Walking warm up/down 22:00 [1] 1.5 mi (14:40 / mi) | |
| ahr:100 max:100 shoes: Adidas Allegra |
| Rest between intervals and warm down. |