Sunday Jun 15 |
 | Walking hills 31:34 [5] 2.0 mi (15:46 / mi) | |
| ahr:123 max:150 shoes: Adidas Allegra |
| Walked hills 8 to 15% for 2 miles on a treadmill. I'm resting my hip or low back problem until I can go to the chiropractor again. |
| Walking 12:00 [1] 0.75 mi (16:00 / mi) | |
| shoes: Adidas Allegra |
| |
Saturday Jun 14 |
| Running 1:03:31 [3] 7.0 mi (9:03 / mi) | |
| ahr:140 max:157 shoes: Adidas Ozweego Millennium |
| It was 83 degrees and something is still wrong with my alignment. Either my hip or low back is out and has been affecting my running for over a week. |
Thursday Jun 12 |
| Running tempo 25:05 [4] 3.0 mi (8:22 / mi) | |
| ahr:148 max:161 shoes: Adidas Ozweego Millennium |
| 89 degrees and it felt like 94 degrees with the wind chill factor. |
| Running warm up/down 11:00 [1] 1.0 mi (10:59 / mi) | |
| shoes: Adidas Ozweego Millennium |
| |
Wednesday Jun 11 |
| Core 35:00 [4] | |
| shoes: Adidas Allegra |
| Plyometrics, 60 pushups, 50 situps using 26" ball. 2.5 min. plank, 2.5 min. left side plank, 2.5 min. right side plank, 3 min. back suspended, 30 seconds bird dog on both sides. |
Tuesday Jun 10 |
| Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) | |
| shoes: Adidas Allegra |
| |
| Running tempo 33:50 [4] 4.0 mi (8:26 / mi) | |
| ahr:145 max:162 shoes: Adidas Allegra |
| 86 degrees. |
Monday Jun 9 |
| Biking 30:00 [2] 5.0 mi (6:00 / mi) | |
| |
| |
| Core 30:00 [3] | |
| |
| 40 pushups, 50 situps using 26" ball. 2.5 min. plank, 2.5 min. left side plank, 2.5 min. right side plank, 3 min. back suspended, 30 seconds bird dog on both sides. |