Sunday Jun 29 |
 | Running 33:53 [4]4.0 mi (8:28 / mi) | |
| ahr:145 max:166 shoes: Adidas Ozweego Millennium |
| I had to work 18.5 hours this weekend, so I didn't have time for a long run. 83 degrees. I'm still having problems with my thighs, so I sat in an ice bath after my run for 15 minutes. |
Friday Jun 27 |
| Running tempo 33:27 [5]4.0 mi (8:22 / mi) | |
| shoes: Adidas Ozweego Millennium |
| It was 92 degrees at 9 PM. My legs didn't hurt as bad today. It was a pretty run for 92 degrees. |
Wednesday Jun 25 |
| Core 35:00 [5] | |
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| Plyometrics, 2 x 100m strides, 30 pushups, 50 situps using 26" ball. 2.5 min. plank, 2.5 min. left side plank, 2.5 min. right side plank, 3 min. back suspended, 30 seconds bird dog on both sides. |
Tuesday Jun 24 |
| Running intervals 38:12 [5]5.0 mi (7:38 / mi) | |
| ahr:155 max:169 shoes: Adidas Ozweego Millennium |
| I was going to run intervals on the treadmill, but apparently nobody has told the apartment office that the breaker for the treadmills tripped last Sunday. So, I went to the track and ran outside in the heat. It was 87 degrees. But, it didn't seem real hot today. 2 miles in 15:45, 1 mile 7:37, 1 mile 7:38, 800m 3:37, 800m 3:35. Other than feeling very stiff and having this pain in my thighs on the warmup, I felt real good today once I got going. |
| Walking warm up/down 16:00 [1]1.0 mi (16:00 / mi) | |
| shoes: Adidas Ozweego Millennium |
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