Saturday Jul 5 |
 | Running race 24:02 [5]3.11 mi (7:43 / mi) vdot: 40.1 | |
| ahr:162 shoes: Adidas adizero |
| Ran the Independence day 5K at White Rock lake. This is the first time I have felt good in about 3 weeks. |
Friday Jul 4 |
| Biking 33:00 [3]7.5 mi (4:23 / mi) | |
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| Easy bike ride before the 5K race tomorrow. |
Thursday Jul 3 |
| Running 17:21 [3]2.0 mi (8:39 / mi) | |
| shoes: Adidas Ozweego Millennium |
| Easy run. My legs are feeling terrible from playing softball yesterday. Did some stretching. |
Wednesday Jul 2 |
| Rest Day 1:00:00 [3] | |
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| Played 1 game of softball. |
Tuesday Jul 1 |
| Core 30:00 [3] | |
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Monday Jun 30 |
| Biking 30 [2]5.0 mi (6 / mi) | |
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| Did an easy ride up to Blockbuster and back to save on gas. |