Sunday Jul 20 |
 | Biking 1:08:52 [4]17.4 mi (3:58 / mi) | |
| ahr:124 max:157 |
| Rode my bike thru Castle hills. It was 96 degrees. I've been feeling much better the last few days. |
Saturday Jul 19 |
| Running long 1:02:50 [3]7.0 mi (8:59 / mi) | |
| ahr:146 max:165 shoes: Adidas Ozweego Millennium |
| 91 degrees. I was going to do 10 miles, but it was so hot that I decided to cut it down to 7 miles. I had a strong finish though. I did the last half in 3:56. |
Friday Jul 18 |
| Biking 48:00 [4]12.0 mi (3:59 / mi) | |
| ahr:117 max:155 |
| Easy ride through Castle Hills. It was between 90 and 95 degrees but seemed pleasant on the bike. |
Thursday Jul 17 |
| Running 44:20 [2]5.0 mi (8:52 / mi) | |
| ahr:140 max:166 shoes: Adidas Ozweego Millennium |
| 91 degrees. I ran an easy comfortable pace. I'm starting to feel pretty good again. |
Wednesday Jul 16 |
| Running tempo 24:29 [4]3.0 mi (8:09 / mi) | |
| ahr:150 max:165 shoes: Adidas Ozweego Millennium |
| 90 degrees and very humid. Heat index 97 degrees. Tough to run in this heat. |
Monday Jul 14 |
| Running intervals 27:52 [5]3.75 mi (7:25 / mi) | |
| ahr:150 max:172 shoes: Adidas Ozweego Millennium |
| 5 x 1200m in 5:35, 5:34, 5:36. 5:34, and 5:33 on the track. The temp was around 86 degrees at 8 PM. Last week I ran to hard and couldn't hold the pace toward the end so I ran a tad slower this time. I took shorter rest breaks based on my recovery heart rate of 112. |
| Running warm up/down 10:00 [1]1.0 mi (10:00 / mi) | |
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