Sunday Jul 27 |
 | Rest Day 1 [0] | |
| (rest day) |
| Traveled back home from West Monroe. No training today. |
Saturday Jul 26 |
| Running 36:23 [3]4.0 mi (9:05 / mi) | |
| shoes: Adidas Ozweego Millennium |
| I ran 10 laps around the block at my parents house in West Monroe at an easy pace. |
Friday Jul 25 |
| Rest Day 1 [0] | |
| (rest day) |
| Traveled to West Monroe to retrieve my kids. No training today. |
Thursday Jul 24 |
| Running tempo 57:30 [3]6.0 mi (9:34 / mi) | |
| ahr:144 max:160 shoes: Adidas Ozweego Millennium |
| I started slow around 8:50 per mile for the first 3 miles and then had to walk a few times on the 4th mile. I had a real bad day. My knees were stiff. It was 91 degrees with around 63% humidity and I felt real hot. |
Wednesday Jul 23 |
| Rest Day 1:15:00 [1] | |
| (rest day) |
| Played softball tonight. |
Tuesday Jul 22 |
| Biking 44:00 [4]11.73 mi (3:45 / mi) | |
| ahr:123 max:155 |
| 95 degrees. It was to close to dark so I had to do short ride today. |
Monday Jul 21 |
| Running intervals 27:56 [5]3.75 mi (7:27 / mi) | |
| ahr:151 max:173 weight:169lbs shoes: Adidas Ozweego Millennium |
| It was 95 degrees but the heat didn't seem to bother me. I rode my bike up to the track. My plan was to run 5 x 1200 m in 5:35 each. I started at the right pace with a 2:45 for the first 600 m, but then ran to fast after that. I did the intervals in 5:27, 5:33, 5:35, 5:40, & 5:41. It was a struggle for the last 3 intervals. |
| Biking warm up/down 15:00 [1]3.0 mi (4:59 / mi) | |
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