Sunday Aug 10 |
 | Biking 1:33:25 [3] 21.86 mi (4:15 / mi) | |
| |
| 100 degrees. I rode between 3 & 5 PM over to Arbor Hills and back. I rode easy but started feeling wiped out toward the end. 14.1 mph |
Saturday Aug 9 |
| Running 1:05:48 [3] 7.0 mi (9:23 / mi) | |
| ahr:143 max:161 shoes: Adidas Ozweego Millennium |
| 97 degrees. I had a tough time with the heat today and ran very slow. However I didn't stop except for a few sprinklers. |
Friday Aug 8 |
| Rest Day 1 [0] | |
| (rest day) |
| |
Thursday Aug 7 |
| Biking 39:11 [5] 12.0 mi (3:16 / mi) | |
| |
| 98 degrees. I decided to do a hard ride to see how well I could do and average 18.4 mph riding in circles around the neighborhood. |
Wednesday Aug 6 |
| Rest Day 1:45:00 [0] | |
| (rest day) |
| Played two games of softball. We got 3rd place in our tournament. |
Tuesday Aug 5 |
| Running tempo 33:47 [4] 4.0 mi (8:26 / mi) | |
| ahr:152 max:166 shoes: Adidas Ozweego Millennium |
| It was around 100 degrees when I started running and cooled off shortly after I ran to 88 degrees. |
Monday Aug 4 |
| Biking warm up/down 15:00 [1] 3.0 mi (4:59 / mi) | |
| |
| Rode my bike up to the park to measure the loop around the park. It was .343 miles per lap or 1.033 for 3 laps. |
| Core 40:00 [4] | |
| |
| plank on each side and front for 2.5 minutes each. Back suspension for 3 minutes. 100 pushups and 100 situps on my 26 inch ball. Plyometrics. |