Sunday Aug 24 |
 | Running long 1:01:29 [3] 7.0 mi (8:46 / mi) | |
| shoes: Adidas Ozweego Millennium |
| I felt pretty good on a 7 mile run for the first time in a while. |
Friday Aug 22 |
| Running 25:57 [3] 3.0 mi (8:38 / mi) | |
| shoes: Adidas Ozweego Millennium |
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Thursday Aug 21 |
| Biking hills 1:22:00 [3] 20.87 mi (3:54 / mi) | |
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| Easy ride in Castle Hills. 87 degrees and still very nice and cool for August in Texas. |
Wednesday Aug 20 |
| Running tempo 24:18 [5] 3.0 mi (8:06 / mi) | |
| ahr:151 max:159 shoes: Adidas Ozweego Millennium |
| I went to the track with the intention of doing 5 miles in 40 minutes. I did the first 2 miles in 16:04 and then started slowing down and quit after 3 miles. I just haven't been as good all Summer as I was in the Spring. |
| Running 2:06 [3] 0.25 mi (8:23 / mi) | |
| shoes: Adidas Ozweego Millennium |
| I was going to try to run 2 more miles but I just wasn't up to it. |
| Biking warm up/down 21:00 [1] 3.5 mi (6:00 / mi) | |
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Tuesday Aug 19 |
| Core 5:00 [1] | |
| (rest day) |
| 60 pushups, 1 minute leg lift laying on my back. |
Monday Aug 18 |
| Running 25:50 [3] 3.44 mi (7:30 / mi) | |
| ahr:150 max:168 shoes: Adidas Ozweego Millennium |
| 5 x .69 miles at the nearby park. 3 laps = 1.033 miles. I did 2 laps for each interval with a goal of 5:10 each. |