Training Log Archive: KPittmanIn the 7 days ending Jan 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2012 #
Core 39:00 [5]
Saturday Jan 14, 2012 #
Running 49:11 [3] 6.0 mi (8:12 / mi)
shoes: Asics Gel-Saga
Thursday Jan 12, 2012 #
Running tempo 36:48 [5] 5.0 mi (7:22 / mi)
shoes: Adidas adizero
Mile splits 7:40, 7:40, 7:16, 7:08, 7:04
Tuesday Jan 10, 2012 #
Running 32:10 [3] 4.0 mi (8:03 / mi)
shoes: Asics Gel-Saga