Training Log Archive: KPittmanIn the 7 days ending Jan 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2012 #
Core 40:00 [5]
Saturday Jan 21, 2012 #
Running 40:26 [3] 5.0 mi (8:05 / mi)
shoes: Asics Gel-Saga
Wednesday Jan 18, 2012 #
Running tempo 29:42 [5] 4.0 mi (7:26 / mi)
shoes: Adidas adizero
50 degrees, mile splits: 7:37, 7:32, 7:21, 7:12
Monday Jan 16, 2012 #
Running 32:33 [3] 4.0 mi (8:08 / mi)
shoes: Asics Gel-Saga