Training Log Archive: SKuestnerIn the 7 days ending Nov 28, 2009:
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Saturday Nov 28, 2009 #
Run 17:00 [3]
Ran around the neighborhood and to the hill that leads up to the reservoir. Road to reservoir is very steep so I walked the rest of the way to the top. Even though I was walking, I was exercising as much as when I run because it is so steep, so this would have added 4 more minutes to my run, giving me 21 minutes of a good aerobic workout.
Walk 48:00 [2]
Walked up the road to the reservoir, around the reservoir, and back home.
Friday Nov 27, 2009 #
Run 32:00 [3]
To cemetery and back.
Walk 28:00 [2]
Walked home from cemetery.
yard work 1:00:00 [2]
Yard work after run.
Thursday Nov 26, 2009 #
Run 24:00 [3]
Ran to the cemetery.
Walk 36:00 [2]
Walked back from the cemetery.
Sunday Nov 22, 2009 #
Run 20:00 [3]
Ran to cemetery.
Walk 40:00 [2]
Walked back from cemetery.