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Training Log Archive: hillrepeats

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Run1 35:00 5.25(6:40) 8.45(4:09) 50
  Flexibility1 10:00
  Total1 45:00 5.25 8.45 50
  [1-5]1 35:00

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Wednesday Oct 19, 2016 #

Run 35:00 [3] 5.25 mi (6:40 / mi) +50m 6:29 / mi

Flexibility 10:00 [0]

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