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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Run1 31:00 2.64(11:44) 4.25(7:18) 152
  Flexibility1 10:00
  Strength1 1:20
  Total1 42:20 2.64 4.25 152
  [1-5]1 32:20

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Sa

Saturday Oct 22, 2016 #

Run 31:00 [3] 4.25 km (7:18 / km) +152m 6:11 / km

Strength 1:20 [3]

Plank

Flexibility 10:00 [0]

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