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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Bike1 1:02:00 13.67(4:32) 22.0(2:49)
  Flexibility1 11:00
  Strength1 11:00
  Total1 1:24:00 13.67 22.0

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Su

Sunday Jan 22, 2017 #

Bike (Indoor) 1:02:00 [3] 22.0 km (2:49 / km)

Strength 11:00 [3]

shoulder

Flexibility 11:00 [1]

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