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Training Log Archive: hillrepeats

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Run1 40:00 3.54(11:18) 5.7(7:01) 30
  Flexibility1 6:00
  Total1 46:00 3.54 5.7 30

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Su

Sunday Jan 28, 2018 #

Run 40:00 [3] 5.7 km (7:01 / km) +30m 6:50 / km

Warmup and cooldown was a walk with incline.

Flexibility 6:00 [1]

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