Run 17:00 [3] 2.0 km (8:30 / km) +70m 7:14 / km
Hill Intervals. The time and speed varied but the incline was always 8%.
Hike (treadmill) 18:00 [3] 1.5 km (12:00 / km) +180m 7:30 / km
Hill Intervals. The speed (4-5.5) and time (1-2 mins) varied but the incline was 15%.