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Training Log Archive: hillrepeats

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  Hike1 18:00 0.93(19:19) 1.5(12:00) 180
  Run1 17:00 1.24(13:41) 2.0(8:30) 70
  Flexibility1 6:00
  Total1 41:00 2.17 3.5 250

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Th

Thursday May 10, 2018 #

Run 17:00 [3] 2.0 km (8:30 / km) +70m 7:14 / km

Hill Intervals. The time and speed varied but the incline was always 8%.

Hike (treadmill) 18:00 [3] 1.5 km (12:00 / km) +180m 7:30 / km

Hill Intervals. The speed (4-5.5) and time (1-2 mins) varied but the incline was 15%.

Flexibility 6:00 [1]

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