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Training Log Archive: hillrepeats

In the 1 days ending Sep 3, 2018:

activity # timemileskm+m
  Walk1 30:00 1.62(18:34) 2.6(11:32) 220
  Run1 30:00 2.73(10:58) 4.4(6:49) 81
  Flexibility1 7:00
  Total1 1:07:00 4.35 7.0 301

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Mo

Monday Sep 3, 2018 #

Run 30:00 [3] 4.4 km (6:49 / km) +81m 6:15 / km

Walk (treadmill) 30:00 [3] 2.6 km (11:32 / km) +220m 8:06 / km

Flexibility 7:00 [1]

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