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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Sep 8, 2018:

activity # timemileskm+m
  Walk1 2:00:00 6.31(19:02) 10.15(11:49) 1010
  Flexibility1 10:00
  Total1 2:10:00 6.31 10.15 1010

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2:10
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Sa

Saturday Sep 8, 2018 #

Walk (treadmill) 2:00:00 [3] 10.15 km (11:49 / km) +1010m 7:54 / km

C • ??? 3

Flexibility 10:00 [1]

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