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Training Log Archive: hillrepeats

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Run1 23:00 1.86(12:20) 3.0(7:40) 28
  Walk1 12:00 0.75(16:06) 1.2(10:00) 32
  Total1 35:00 2.61(13:25) 4.2(8:20) 60

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Su

Sunday Dec 9, 2018 #

Run 23:00 [3] 3.0 km (7:40 / km) +28m 7:19 / km

Walk (treadmill) 12:00 [3] 1.2 km (10:00 / km) +32m 8:49 / km

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