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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  Walk1 35:00 2.02(17:20) 3.25(10:46) 272
  Flexibility1 9:00
  Total1 44:00 2.02 3.25 272

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Mo

Monday Mar 11, 2019 #

Walk (treadmill) 35:00 [3] 3.25 km (10:46 / km) +272m 7:36 / km

Flexibility 9:00 [1]

We are FINALLY out of the deep freeze and my energy levels are back up to normal.

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