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Training Log Archive: hillrepeats

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Run1 30:00 2.8(10:44) 4.5(6:40)
  Flexibility1 8:00
  Total1 38:00 2.8 4.5

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Tu

Tuesday Mar 19, 2019 #

Run (treadmill) 30:00 [3] 4.5 km (6:40 / km)

Flexibility 8:00 [1]

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