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Training Log Archive: hillrepeats

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Run1 31:00 2.7(11:28) 4.35(7:08) 56
  Functional Strength1 15:00
  Flexibility1 7:00
  Total1 53:00 2.7 4.35 56

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Th

Thursday Apr 11, 2019 #

Functional Strength 15:00 [3]

Run 31:00 [3] 4.35 km (7:08 / km) +56m 6:42 / km

Flexibility 7:00 [1]

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