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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Run1 50:00 3.42(14:38) 5.5(9:05)
  Walk1 46:00 2.49(18:30) 4.0(11:30)
  Cardio1 10:00
  Total1 1:46:00 5.9 9.5

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Sa

Saturday Apr 13, 2019 #

Run 50:00 [3] 5.5 km (9:05 / km)

To the stairs and Simmons

Cardio 10:00 [3]

2 sets of curling club stairs

Walk 46:00 [3] 4.0 km (11:30 / km)

Walk home

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