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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Jul 24:

activity # timemileskm+m
  Orienteering1 1:02:00 3.3(18:47) 5.31(11:41)
  Strength1 45:00
  Total1 1:47:00 3.3 5.31

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We

Wednesday Jul 24 #

Strength 45:00 [3]

Upper Body

Orienteering 1:02:00 [3] 5.31 km (11:41 / km)

Canmore Park in Calgary

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