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Training Log Archive: hillrepeats

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  Walk1 1:20:00 4.35(18:24) 7.0(11:26) 30
  Strength1 25:00
  Total1 1:45:00 4.35 7.0 30

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Su

Sunday Nov 3, 2019 #

Strength 25:00 [3]

In our beach condo.

Walk 1:20:00 [3] 7.0 km (11:26 / km) +30m 11:11 / km

A walk through the Morro Bay to the rock. Watched and cheered a local triathlon race.

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