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Training Log Archive: hillrepeats

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Walk1 2:00:00 8.08(14:51) 13.0(9:14)
  Run1 45:00 3.73(12:04) 6.0(7:30)
  Total1 2:45:00 11.81(13:59) 19.0(8:41)

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Mo

Monday Nov 4, 2019 #

Run 45:00 [3] 6.0 km (7:30 / km)

A run along beach from Morro Bay to Cayucos. It is a 10 km beach we ran 6.
C • SLO 3

Walk 2:00:00 [3] 13.0 km (9:14 / km)

The walking portion of the walk and return trip along the beach. Saw a beheaded dolphin on the beach.

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