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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Jan 14, 2020:

activity # timemileskm+m
  Walk1 25:00 1.4(17:53) 2.25(11:07) 202
  Strength1 20:00
  Flexibility1 11:00
  Total1 56:00 1.4 2.25 202

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Tu

Tuesday Jan 14, 2020 #

Strength 20:00 [3]

arms, back, glutes

Walk (indoor) 25:00 [3] 2.25 km (11:07 / km) +202m 7:40 / km

Flexibility 11:00 [3]

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