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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Walk1 33:00 1.49(22:08) 2.4(13:45) 143
  Strength1 33:00
  Total1 1:06:00 1.49 2.4 143

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Sa

Saturday Jan 25, 2020 #

Walk (treadmill) 33:00 [3] 2.4 km (13:45 / km) +143m 10:36 / km

easy recovery walk

Strength 33:00 [3]

Upper body resistance band workout. I played around with the bands and practiced moves.

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