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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Jan 26:

activity # timemileskm+m
  Run1 40:00 3.73(10:44) 6.0(6:40)
  Flexibility1 9:00
  Total1 49:00 3.73 6.0

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Su

Sunday Jan 26 #

Run 40:00 [3] 6.0 km (6:40 / km)

Flexibility 9:00 [3]

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