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Training Log Archive:
hillrepeats
In the 1 days ending Jan 29, 2020:
activity
#
time
miles
km
+m
Run
1
33:00
2.95
(11:11)
4.75
(6:57)
Total
1
33:00
2.95
(11:11)
4.75
(6:57)
«
»
0:33
0:00
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We
Wednesday Jan 29, 2020
#
Run
33:00
[
3
] 4.75 km (6:57 / km)
5 intervals at 3-4% between 11 to 11.5 km/h.
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