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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Jan 29:

activity # timemileskm+m
  Run1 33:00 2.95(11:11) 4.75(6:57)
  Total1 33:00 2.95(11:11) 4.75(6:57)

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Wednesday Jan 29 #

Run 33:00 [3] 4.75 km (6:57 / km)

5 intervals at 3-4% between 11 to 11.5 km/h.

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