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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Jan 31:

activity # timemileskm+m
  Walk2 1:20:00 5.04(15:53) 8.11(9:52) 91
  Total2 1:20:00 5.04(15:53) 8.11(9:52) 91

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1:20
0:00
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Fr

Friday Jan 31 #

7 AM

Walk 39:00 [3] 4.01 km (9:44 / km) +69m 8:57 / km

to work
4 PM

Walk 41:00 [3] 4.1 km (10:00 / km) +22m 9:44 / km

home from work, slightly different route.

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