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Training Log Archive: hillrepeats

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Run1 20:00 1.71(11:42) 2.75(7:16)
  Strength1 10:00
  Flexibility1 6:00
  Total1 36:00 1.71 2.75

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Tu

Tuesday Feb 4, 2020 #

Strength 10:00 [3]

Run (treadmill) 20:00 [3] 2.75 km (7:16 / km)

My butt was abused and tortured yesterday at physio, It wasn't cooperating during the run, just too burny.

Flexibility 6:00 [3]

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