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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Mar 25, 2020:

activity # timemileskm+m
  Walk1 51:00 2.8(18:14) 4.5(11:20) 420
  Run1 17:00 1.43(11:54) 2.3(7:23) 2
  Flexibility1 9:00
  Total1 1:17:00 4.23 6.8 422

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Wednesday Mar 25, 2020 #

Run 17:00 [3] 2.3 km (7:23 / km) +2m 7:22 / km

Walk (treadmill) 51:00 [3] 4.5 km (11:20 / km) +420m 7:44 / km

Flexibility 9:00 [3]

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