Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Run1 41:00 3.73(11:00) 6.0(6:50) 33
  Walk1 11:00 0.62(17:42) 1.0(11:00) 68
  Strength1 10:00
  Flexibility1 10:00
  Total1 1:12:00 4.35 7.0 101

«»
1:12
0:00
» now
Mo

Monday Nov 2, 2020 #

Run (treadmill) 41:00 [3] 6.0 km (6:50 / km) +33m 6:39 / km

Walk 11:00 [3] 1.0 km (11:00 / km) +68m 8:13 / km

Strength 10:00 [3]

abs

Flexibility 10:00 [3]

« Earlier | Later »