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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hillrepeats

In the 1 days ending Jan 23, 2021:

activity # timemileskm+m
  Walk1 1:10:00 4.01(17:28) 6.45(10:51) 275
  Strength1 30:00
  Total1 1:40:00 4.01 6.45 275

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Sa

Saturday Jan 23, 2021 #

Walk 1:10:00 [3] 6.45 km (10:51 / km) +275m 8:57 / km

Strength 30:00 [3]

An easy full body, we were trying out apple fitness.

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